a soluble, short-chain fiber that has been shown to help limit hunger and energy intake by fermenting in the colon, helping to modulate the release of hormones that influence appetite, and promotes pr [..]

an omega-3 fatty acid important for brain and cardiovascular health. (See "Omega-3.")

an antioxidant coenzyme that also may enhance insulin function and counteract insulin resistance.

powerful antioxidants responsible for the red, blue and purple coloring in berries and other plants. (See “Flavonoids.”)

chemical compounds that scavenge reactive oxygen species (ROS), which are by-products of the oxidative reactions that can cause cell damage. (See "ORAC.")

see “carotenoid,” below.

a compound derived from the amino acid lysine; aids fatty-acid metabolism, energy and growth.

class of a group of flavonoid vitaminic compounds, such as beta-carotene, related to vitamin A. Found in red, orange, green and yellow vegetables, fruits and plants, plus a number of other food source [..]

a saturated amine compound essential for cardiovascular and brain function, and cell membrane structure and repair. It also helps the body utilize B vitamins and lower levels of homocysteine, helping [..]

a mineral that, in its trivalent form, is considered nutritionally essential although in trace amounts (25-35 micrograms per day). Chromium has been shown to contribute to glucose metabolism by enhanc [..]