The pictures, sounds and feelings that we make on the inside; our thoughts. Our internal representations, also known as mental maps, govern our behaviour in the world.

The reorganisation and alteration of primary, significant core representations from which individuals derived limiting beliefs, and which act as templates for behaviour within present contexts.

The use of external senses and internal representational systems to identify and choose the content of thoughts and activities. Attention can be conscious or unconscious or a combination of both. Wher [..]

Experiencing the present with all your attention; seeing, hearing and feeling the living action that is taking place in the moment. For referring to memory or imagination, living a past or future expe [..]

The study of man in his / her various environments.

Applying a gesture, touch, or sound just before a state peaks, either in oneself or someone else, so that the anchored state can be re-activated by reapplying that gesture, touch or sound. A smell can [..]

Continuous change over time: continuous movement. An example is the light dimmer switch in contrast to an ordinary light switch which is either on or off (digital).

Having official recognition by a national government through a government body, government department, Act of Parliament or Royal Charter with reference to a set of government approved standards. In t [..]

Any human activity, this includes internal thought processes, such as visual, auditory or kinaesthetic processing and involuntary as well as involuntary movement such as blinking or heart beat.

A review, both verbal and non-verbal, of the last portion of a discussion, presentation or set of instructions.