This low-glycemic natural sweetener comes from the Mexican agave plant. For cooking, substitute 2/3 cup of agave nectar for 1 cup sugar. (Reduce other liquids in the recipe by 1 ounce per 2/3 cup agave nectar; decrease oven temperature by 25 degrees; and increase cooking time by 6 percent.) At grocery stores, you’ll find agave nectar in three forms [..]

These compounds from plant foods, including beta-carotene, vitamin C, and bioflavonoids, fight off cell attacking free radicals, or the unstable molecules your body produces when it’s exposed to environmental toxins. Antioxidants are most concentrated in the skin of fruits and veggies, so look for rich colored produce, which indicates high antioxid [..]

These synthetic dyes, used to correct and enhance food colors, are in most processed foods and many drugs. They’ve been linked to health concerns like allergic reactions and behavioral problems and may also increase the risk of some cancers. The FDA lists the color additives approved for use in food, cosmetics, and drugs, but some may still trigger [..]

Bisphenol-A (BPA) The known endocrine disruptor found in hard plastics and canned goods is linked to reproductive disorders, behavioral problems in animals, and liver damage. It may also be a human metabolic syndrome risk factor and is toxic at low doses, according to the Environmental Working Group. Choose plastic alternatives to avoid BPA. Eden [..]

Cage-free hens aren’t confined to crowded pens in the coop. The USDA doesn’t regulate the term, but the United Egg Producers and American Humane Association labels help ensure producers meet strict standards for pecking space and ventilation.

These flavonoids, or potent antioxidants, found in green tea are cancer inhibitors, according to the National Cancer Institute.

See also Salba. Related to watercress, these tiny, gluten-free gray seeds from the Mexican Salvia hispanica plant are full of antioxidants, protein, and soluble fiber. As a rich source of omega-3 fatty acids, the “superfood” helps the body absorb vitamins A, D, E, and K from other foods. Eat to get an energy kick, level blood sugar, and digest food [..]

Rather than using solvents, this chemical-free process uses pressure at low temperatures. The resulting oil has higher levels of some nutrients. Cook with cold-pressed oils to increase food’s nutritional value and replace petroleum-based skincare products with cold-pressed plant oils to moisturize skin.

Rich in antioxidants, members of this vegetable family, including broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, and turnips, may protect against cancer and boost immunity.

DHA is an omega-3 fatty acid recommended for heart and brain health and for a healthy pregnancy. Find it in fatty fish, algae, and organ meats or in supplement form.