immature coconut water, a beverage.

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popular breakfast dish made from mashed black-eyed peas seasoned with salt, pepper, and onion then deep-fried.

Ghanian porridge made from corn flour and hot water.

term used for a late morning meal usually consisting of Fufu and relishes.

also called “ladyfingers.” Both are names for okra, a green pod that can be cooked crisp or simmered to a gelatinous texture.

as functional as the coconut palm. Fruit and leaves are edible; ashes of the wood are used as salt; seeds and pods are roasted to make a drink or snack; the tree trunk is a source of water.

small seasoned balls of cooked mashed potatoes or yams, flour-coated then deep-fried. A favorite of African Indians.

term used for the evening meal, which usually consists of Fufu plus relishes. In many areas care is taken to eat this before dark so as to avoid evil spirits.

thin gruel often prepared from millet and given as a supplementary food for infants.