Exfoliating body treatment, using products such as salt or herbs, that removes dry, dead skin cells and improves blood circulation.

Light, healthy meals served at spas. Typically low in calaroies, fat and salt.

Combination of a surfboard and sailboat, standing on board while being moved by the wind.

To use a rope to descend down vertical cliffs or walls, while the rope is wrapped around the body.

A traditional synchronised full body massage given by two therapists using herbal infused sesame oil.

Uses the same techniques as acupuncture and Chinese medicine by using the fingers to apply pressure at acupuncture poitnts, which relieves pain and various other symptoms.

An ancient chinese alternative medicine that uses thin but solid needles inserted into the skin at acupuncture points.

Vigorous exercise that strengthens the heart and lungs with oxygen being pumped into the bloodstream.

Massage given as you lie under a relaxing, rain-like, warm shower of water which helps to improve blood circulation.

Japense martial art that uses techniques such as loacks and throws, and focuses on using the opponent's own energy against himself.