Cacao 

a round yellowish legume [bean] and is commonly used as the main ingredient for hummus. Can also be used in soups, stews, cold salads, or as a topping on your salad. Chives 

 a waxy substance that comes from two sources: your body and food. Your body, and especially your liver, makes all the cholesterol you need and circulates it through the blood. But cholesterol is also found in foods from animal sources, such as meat, poultry and full-fat dairy products. Your liver produces more cholesterol when you eat a diet high [..]

super foods with powerful anti-cancer effects. We should eat vegetables from this family every day. This family includes green vegetables like kale, bok choy, broccoli, brussels sprouts plus some non-green vegetables like cauliflower. Cumin

Dates

Edamame

Long, thin, and narrow, this variety of vegetable is a common type of cucumber grown for the digestive qualities it contains. Also referred to as a “burpless” cucumber due to its lack of seeds as well as smaller seeds, the English cucumber can grow to lengths of 2 feet, providing a cream to bright white colored flesh. The flavor of this variety of [..]

in the grain family, farro is a type of hulled whole wheat that’s typically used in salads, soups, and side dishes. Flax seed

Garbanzo beans/chickpeas

the root of the ginger plant used for cooking and often times used as medicine as well. GMO