An essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA.

A fine-textured flatfish enjoyed for its delicate flavour. Also referred to as Sole or Flounder.

A marine snail that belongs to the mollusk family. 

World Wildlife Fund

Where one company controls all stages of production of a good, from the acquisition of raw materials to the retailing of the final product. OCI is a vertically integrated company.

This vitamin helps in the formation of healthy teeth, skeletal and soft tissue, mucous membranes and the skin.

This vitamin helps in the formation of healthy teeth, skeletal and soft tissue, mucous membranes and the skin.

Crucial to bone health and growth, this vitamin helps your body absorb calcium.

Crucial to bone health and growth, this vitamin helps your body absorb calcium.

A method of cooking food, similar to stir frying, which uses a small amount of fat in a shallow pan over relatively high heat.