Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, lightly pearled and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original gr [..]

The ingredient listing of this product does not include wheat.

There is no wheat, rye, barley or oat gluten present in the product. Products are randomly tested to ensure that there is no contamination of gluten from other sources.

Contains 20% or more of the Daily Value (DV) to describe protein, vitamins, minerals, dietary fiber, or potassium per reference amount. Therefore, High Fiber is 20% of the DV of Fiber (25g) or another way of looking at it is the item as 4g in the US or 5g or more of fiber in Canada.

3 g or less per reference amount (and per 50 g if reference amount is small).

Whole wheat is used in the manufacturing of this product.

140 mg or less per reference amount (and per 50 g if reference amount is small).

There are 0 g trans fats present in this item. Trans fats are formed when liquid oils are made into solid fats (shortening and hard margarine). There are naturally occurring levels of trans fats mostly in animal-based foods.

Vegetarianism is the practice of living on products of the plant kingdom, with or without the use of eggs and dairy products, but excluding entirely the consumption of any part of the body of an animal as food (including chicken, fish and seafood). The term "Vegetarian" means a person who follows such practice, or describes such a person, [..]

The solid form of lipids at room temperature (oils are the liquid form of lipids at room temperature).