canadiansportforlife.ca

Website:https://sportforlife.ca/
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Physical literacy


is the development of fundamental movement skills and fundamental sport skills that permit a child to move confidently and with control in a wide range of physical activity, rhythmic (dance) and sport situations. Physical literacy also includes the ability to “read” what is going on around them in an activity setting and react appropriately to thos [..]
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SKELETAL AGE


refers to the maturity of the skeleton determined by the degree of ossification of the bone structure. It is a measure of age that takes into consideration how far given bones have progressed toward maturity, not in size, but with respect to shape and position to one another.
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Sensitive period


of accelerated adaptation to training refers to a point in the development of a specific capacity (e.g. stamina, strength, speed, skill, suppleness) when experience or training has a marked effect on its development.
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readiness


refers to the child’s level of growth, maturity, and development that enables him/her to perform tasks and meet demands through training and competition. Readiness and critical periods of trainability during growth and development of young athletes are also referred to as the correct time for the programming of certain stimuli to achieve optimum ad [..]
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Puberty


refers to the point at which an individual is sexually mature and able to reproduce.
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Maturation


refers to qualitative structural and functional changes as a child progresses toward maturity. One example would be the change of cartilage to bone in the skeleton.
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growth


refers to measurable changes in body size such as changes in height, weight, and percentage of body fat.
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Development


refers to the interrelationship between growth and maturation over the passage of time. In addition to physical changes, the concept of child development includes social, emotional, intellectual, and motor development.
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Chronological age


simply refers to the number of years and days elapsed since birth. Children of the same chronological age can differ by several years in their developmental age, including degree of physical maturation.
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Childhood


ordinarily spans the end of infancy – the first birthday – to the start of adolescence and is characterized by relatively steady progress in growth and maturation and rapid progress in neuromuscular or motor development. It is often divided into early childhood, which includes preschool children aged 1 to 5 years, and late childhood, which includes [..]
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